On New Year's Eve I made molten chocolate lava cakes and this left me the proud owner of some lonely egg whites. Since most people are trying to cut back to lose those holiday pounds Santa gifted us with I thought I'd start the new year right by giving you a light and low cal cookie recipe!
These little beauties are light, crispy and sweet. They allow you to fulfill that sweets craving without blowing your calorie counting for the day--these cookies ring in at about 10 calories a cookie. That means for 100 calories you could eat 10 of these--take that boring, chemical laden 100 calorie cookie packs!
Ingredients
2 large egg whites
1/8 tsp cream of tarter
1/8 tsp salt
1/4 c. plus 2 TBSP sugar
1/2 tsp REAL vanilla extract
Directions
Preheat your oven to 250.
Whip the egg whites, cream of tarter and salt with a hand mixer on medium high until soft peaks form. Add in 1/4 cup of sugar and beat until stiff peaks form, once this happens mix in the vanilla (they should stand up without falling over on themselves). With a rubber spatula fold in the remaining sugar.
Load this mix into a large pastry bag (or gallon Ziploc bag) and cut the tip off to give you approx a 1/2" opening. Line a large cookie sheet with parchment paper and pipe 1" circles approx 1/2" apart from each other. You should be able to get all of these on one sheet, but if needed you can use a second sheet.
Put these in the oven and turn the heat down to 200 and bake them for 1 hour. Rotate your sheets and bake for an additional 45 minutes (that's 1 hr 45 min. total). Turn your oven off and crack the door, cool them for 30 min. in the oven and remove to the counter to finish cooling.
These will keep well for a week in an air tight container, though I don't believe they've ever lasted that long at my house! Enjoy these cookies while feeling guilt free!
Tuesday, January 3, 2012
Thursday, December 22, 2011
New Years Resolution
Well I obviously fell off the blogging bandwagon some time back! Well I am determined to get back on it with a vengeance.
As of January 1st this blog will be changing. I'll be bringing you a new recipe, review, technique or featured ingredient 5 times a week. I'm really excited about the new cooking goals I've set for myself and I'm even more excited to be able to share the results of those with you!
For now I'll leave you in anticipation, but be sure to stay tuned because exciting things are ahead of all of us.
As of January 1st this blog will be changing. I'll be bringing you a new recipe, review, technique or featured ingredient 5 times a week. I'm really excited about the new cooking goals I've set for myself and I'm even more excited to be able to share the results of those with you!
For now I'll leave you in anticipation, but be sure to stay tuned because exciting things are ahead of all of us.
Thursday, September 22, 2011
Chicken and Biscuit Pot Pie
With the first day of fall on tomorrow's horizon I decided to make a fall-comfort food meal. It's still a little warm her in Nashville, but I start craving fall foods long before our weather gets below 70.
Chicken and Biscuit Pot Pie
Ingredients
3 c. chicken stock
1 4-5 lb chicken (you can sub this out for a store bought roasted chicken)
4 carrots, cut into 1/4" coins
2 stalks of celery, chopped
1 medium yellow onion, chopped
1 c. frozen peas
2 cloves minced garlic
2 c. diced Yukon gold or red skinned, potatoes
5 TBSP butter
5 TBSP flour
1 TBSP chopped thyme
salt and pepper
1 batch of your favorite biscuit dough or 1 tube store bought biscuit dough
Directions
Bring a large stock pot 3/4 full of water to a full boil. Gently add your chicken (with innards removed). Reduce the heat to a simmer and cook until done, usually about 1 hour. Remove the chicken to a large cookie sheet and allow to cool about 1 hour. When the chicken is cool to the touch pull all the meat off the bones, discarding any fat.
While your chicken is cooling boil your diced potatoes until fork tender, but not falling apart...usually about 15-20 minutes once the water boils. Drain the potatoes and set aside.
If you have time, you can use the remaining chicken carcass and your poaching water to make white stock. If you don't have time when your making the pot pie the carcass will freeze well and you can always do it another day.
Preheat your oven to 450 degrees. Once your chicken is pulled into bite sized pieces your ready to assembly your pot pie. In a 5 qt. pot saute the carrot, onion and celery in the butter over medium heat until onions are translucent. Once they are tender add the garlic and thyme and cook another 2 minutes. Add in the 5 TBSP flour and work it into the butter. Slowly pour in the chicken stock and stir well (you don't want any flour clumps in your gravy!). Bring this mixture to a simmer and add in the peas and potatoes, cooking until hot through.
Pour the mixture into a 9x13 glass baking dish. Top the pot pie with rounds or squares of your raw biscuit dough. Bake uncovered for 12-15 minutes (it will depend on how thick your biscuits are), until your biscuits are golden brown and the pot pie is bubbling. Allow to cool 10 minutes before enjoying your delicious fall pot pie!
Chicken and Biscuit Pot Pie
Ingredients
3 c. chicken stock
1 4-5 lb chicken (you can sub this out for a store bought roasted chicken)
4 carrots, cut into 1/4" coins
2 stalks of celery, chopped
1 medium yellow onion, chopped
1 c. frozen peas
2 cloves minced garlic
2 c. diced Yukon gold or red skinned, potatoes
5 TBSP butter
5 TBSP flour
1 TBSP chopped thyme
salt and pepper
1 batch of your favorite biscuit dough or 1 tube store bought biscuit dough
Directions
Bring a large stock pot 3/4 full of water to a full boil. Gently add your chicken (with innards removed). Reduce the heat to a simmer and cook until done, usually about 1 hour. Remove the chicken to a large cookie sheet and allow to cool about 1 hour. When the chicken is cool to the touch pull all the meat off the bones, discarding any fat.
While your chicken is cooling boil your diced potatoes until fork tender, but not falling apart...usually about 15-20 minutes once the water boils. Drain the potatoes and set aside.
If you have time, you can use the remaining chicken carcass and your poaching water to make white stock. If you don't have time when your making the pot pie the carcass will freeze well and you can always do it another day.
Preheat your oven to 450 degrees. Once your chicken is pulled into bite sized pieces your ready to assembly your pot pie. In a 5 qt. pot saute the carrot, onion and celery in the butter over medium heat until onions are translucent. Once they are tender add the garlic and thyme and cook another 2 minutes. Add in the 5 TBSP flour and work it into the butter. Slowly pour in the chicken stock and stir well (you don't want any flour clumps in your gravy!). Bring this mixture to a simmer and add in the peas and potatoes, cooking until hot through.
Pour the mixture into a 9x13 glass baking dish. Top the pot pie with rounds or squares of your raw biscuit dough. Bake uncovered for 12-15 minutes (it will depend on how thick your biscuits are), until your biscuits are golden brown and the pot pie is bubbling. Allow to cool 10 minutes before enjoying your delicious fall pot pie!
Tuesday, September 13, 2011
Baby Food--Lentils and Carrots
For the next few weeks I will be featuring baby food "recipes" twice a week (Tues and Sun). I use the term recipe lightly as some features will be more method than recipe. I usually make Sophie's food twice a week in sizable batches, sometimes freezing overflow into convenient single-serving-size containers (I use the smallest round Ziploc plastic ware for this).
Today's recipe is Lentils and Carrots. I have found this is an incredibly low cost recipe that provides lots of protein and iron. This will make about 3 cups of food.
Ingredients
4 oz dried lentils
4 peeled and chopped carrots
4 cups homemade, salt free chicken stock** or 4 cups water
Directions
This couldn't be simpler. Put the lentils, carrots and 3 cups of the liquid into a sauce pot. Bring to a boil and put a lid on the pot, leaving it slightly ajar. Reduce the heat to a low simmer and cook for 20-30 minutes; until the lentils are soft. Allow the mixture to cool slightly and then put it into a blender. Puree to your desired consistency*** (this will depend on how old your child is) using as little or as much of the reserved 1 cup of liquid as needed.
**Sophie is used to eating foods that are cooked in my homemade stock that contains carrots, celery, pepper, thyme, onions, chicken bones etc...It's always best to slowly introduce new things into your child's diet, so keep this in mind when making any of my recipes calling for stocks.
***When your son or daughter has advanced to stage 3 or 4 foods you can dice the carrots and skip the pureeing. The lentils and carrots will be very soft and will be a great transition food.
Today's recipe is Lentils and Carrots. I have found this is an incredibly low cost recipe that provides lots of protein and iron. This will make about 3 cups of food.
Ingredients
4 oz dried lentils
4 peeled and chopped carrots
4 cups homemade, salt free chicken stock** or 4 cups water
Directions
This couldn't be simpler. Put the lentils, carrots and 3 cups of the liquid into a sauce pot. Bring to a boil and put a lid on the pot, leaving it slightly ajar. Reduce the heat to a low simmer and cook for 20-30 minutes; until the lentils are soft. Allow the mixture to cool slightly and then put it into a blender. Puree to your desired consistency*** (this will depend on how old your child is) using as little or as much of the reserved 1 cup of liquid as needed.
**Sophie is used to eating foods that are cooked in my homemade stock that contains carrots, celery, pepper, thyme, onions, chicken bones etc...It's always best to slowly introduce new things into your child's diet, so keep this in mind when making any of my recipes calling for stocks.
***When your son or daughter has advanced to stage 3 or 4 foods you can dice the carrots and skip the pureeing. The lentils and carrots will be very soft and will be a great transition food.
Wednesday, September 7, 2011
The Value of a Chicken
This week was about stretching a dollar and minimizing cooking time. Without really having a plan I decided to grill up a half dozen chicken breasts (marinated overnight in my signature lemon garlic marinade) and then figure out what to do with them later. I don't always recommend cooking food without knowing how it's going to be used, but with chicken you just can't go wrong.
So this is how those 6 chicken breasts have panned out.
Night one: Grilled chicken salad.
Night two: Black bean and chicken burritos.
Night three: Chicken and broccoli macaroni and cheese.
I also poached 2 breasts and used them to make chicken cannelloni.
That makes 4 meals from 2 packs of boneless, skinless chicken breast, and of course there were plenty of leftovers for lunch!
Black Bean and Chicken Burritos
Ingredients
1 15oz can black beans, drained and rinsed
1 15oz can tomato sauce
2 grilled chicken breasts, diced
1/2 yellow onion
1 diced red bell pepper
1 minced jalapeno
1 clove minced garlic
1/2 tsp chili powder
1 tsp dry oregano
1/2 c. mild taco sauce
6 burrito sized tortilla shells
8 oz grated queso fresco
Directions
Preheat the oven to 350 degrees.
Saute' the onion, bell pepper, jalapeno and garlic until soft. Once translucent add in the black beans--crush some of the beans once added. Add in the chicken, chili powder and 3/4 of the can of tomato sauce; stir to combine.
Once the filling is heated through spoon about 1/2 cup of filling into each burrito. Roll them up and lay them side by side in a 9x13 glass baking dish.
Stir together the taco sauce and the remaining tomato sauce; spread this over the burritos. Top the burritos with the cheese and pop it into the oven for 10-15 minutes--or until the cheese is melted. Enjoy the spicy cheesy goodness!
So this is how those 6 chicken breasts have panned out.
Night one: Grilled chicken salad.
Night two: Black bean and chicken burritos.
Night three: Chicken and broccoli macaroni and cheese.
I also poached 2 breasts and used them to make chicken cannelloni.
That makes 4 meals from 2 packs of boneless, skinless chicken breast, and of course there were plenty of leftovers for lunch!
Black Bean and Chicken Burritos
Ingredients
1 15oz can black beans, drained and rinsed
1 15oz can tomato sauce
2 grilled chicken breasts, diced
1/2 yellow onion
1 diced red bell pepper
1 minced jalapeno
1 clove minced garlic
1/2 tsp chili powder
1 tsp dry oregano
1/2 c. mild taco sauce
6 burrito sized tortilla shells
8 oz grated queso fresco
Directions
Preheat the oven to 350 degrees.
Saute' the onion, bell pepper, jalapeno and garlic until soft. Once translucent add in the black beans--crush some of the beans once added. Add in the chicken, chili powder and 3/4 of the can of tomato sauce; stir to combine.
Once the filling is heated through spoon about 1/2 cup of filling into each burrito. Roll them up and lay them side by side in a 9x13 glass baking dish.
Stir together the taco sauce and the remaining tomato sauce; spread this over the burritos. Top the burritos with the cheese and pop it into the oven for 10-15 minutes--or until the cheese is melted. Enjoy the spicy cheesy goodness!
Monday, August 8, 2011
Honey Soy Marinated Chicken
Today I'm bringing some Asian flavors into the kitchen (and onto the grill). I love using honey as a sweetener in savory dishes--particularly since I have access to some fabulous, locally produced, honey.
Ingredients
Stir the soy, honey, chili flake and garlic together. I recommend using a fork for this, it makes it easier to combine the thick, sticky honey, into the soy sauce. Put your chicken into a gallon sized zip-top bag and pour on the marinade. I usually do this first thing in the morning to give the chicken 8 hours to soak up the flavor, but even just 1/2 hour bathing in the marinade will impart wonderful flavor into your meat.
When you're ready to cook your chicken heat your grill up to 350 degrees (low medium on most gas grills). Shake the excess marinade off your chicken and place skin side down on the grill. Cook for 8-10 minutes or until the skin has started to brown. Flip the chicken over and cook until done through, about 10-15 more minutes depending on the size of the breast and the heat of your grill.
Allow the chicken to rest before slicing off the bone. Serve this with jasmine rice and grilled veggies--enjoy!
Ingredients
- 2 bone in, skin on breasts**
- 2 TBSP honey
- 4 TBSP soy sauce
- 1/2 TSP chili flake
- 1/4 TSP garlic granules OR 1 clove of minced garlic
Stir the soy, honey, chili flake and garlic together. I recommend using a fork for this, it makes it easier to combine the thick, sticky honey, into the soy sauce. Put your chicken into a gallon sized zip-top bag and pour on the marinade. I usually do this first thing in the morning to give the chicken 8 hours to soak up the flavor, but even just 1/2 hour bathing in the marinade will impart wonderful flavor into your meat.
When you're ready to cook your chicken heat your grill up to 350 degrees (low medium on most gas grills). Shake the excess marinade off your chicken and place skin side down on the grill. Cook for 8-10 minutes or until the skin has started to brown. Flip the chicken over and cook until done through, about 10-15 more minutes depending on the size of the breast and the heat of your grill.
Allow the chicken to rest before slicing off the bone. Serve this with jasmine rice and grilled veggies--enjoy!
Saturday, August 6, 2011
10 Minute Dinner, Roast Chicken
How much time do you really have to devote to cooking dinner most nights? Ten minutes? Fifteen? If you're lucky you can devote a half hour of active time, but let's face it most nights we're just too darn busy to fuss over supper!
Once a week I'll be publishing a 10 Minute Dinner idea. This is 10 minutes of active time. I don't guarantee you'll be eating in 10 minutes every time (though with some of them you may), but I do guarantee that you'll have dinner in the fridge, oven, crock pot, stove or grill after just 10 minutes.
Ingredients
Preheat the oven to 400 degrees. In a large glass casserole dish toss the vegetables with a drizzle of olive oil, salt and pepper. Place the chicken breasts, skin side up, on top of the vegetables. If you're using the roasted garlic butter rub the breasts liberally with it, if not, drizzle with olive oil, salt and pepper and rub it in. Drizzle approx. 1 TBSP of lemon juice over everything.
Bake in a 400 degree oven for 20 minutes. Bake the heat down to 350 after the first 20 minutes. Bake approx another 25 minutes. Cooking time will vary. The chicken should read 160 degrees.
Let the chicken rest for 10 minutes and then slice the breasts off the bone and serve over the veggies. I like the ladle some of the chicken broth over my meal....free bonus sauce!
If you're so inclined you can save the bones in the freezer, when you've filled a gallon sized zip top bag it's time to make stock!
Enjoy your 10 Minute Dinner!
Once a week I'll be publishing a 10 Minute Dinner idea. This is 10 minutes of active time. I don't guarantee you'll be eating in 10 minutes every time (though with some of them you may), but I do guarantee that you'll have dinner in the fridge, oven, crock pot, stove or grill after just 10 minutes.
Ingredients
- 2 bone in, skin on chicken breasts
- 4 carrots, peeled and cut into 1" chunks
- 1 small white or yellow onion, quartered with tails on
- 2 handfuls of small potatoes (about 8-10), quartered
- olive oil
- salt and pepper
- roasted garlic butter (optional)
- lemon juice (optional)
Preheat the oven to 400 degrees. In a large glass casserole dish toss the vegetables with a drizzle of olive oil, salt and pepper. Place the chicken breasts, skin side up, on top of the vegetables. If you're using the roasted garlic butter rub the breasts liberally with it, if not, drizzle with olive oil, salt and pepper and rub it in. Drizzle approx. 1 TBSP of lemon juice over everything.
Bake in a 400 degree oven for 20 minutes. Bake the heat down to 350 after the first 20 minutes. Bake approx another 25 minutes. Cooking time will vary. The chicken should read 160 degrees.
Let the chicken rest for 10 minutes and then slice the breasts off the bone and serve over the veggies. I like the ladle some of the chicken broth over my meal....free bonus sauce!
If you're so inclined you can save the bones in the freezer, when you've filled a gallon sized zip top bag it's time to make stock!
Enjoy your 10 Minute Dinner!
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